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A Guide to Oral Health

Oral hygiene is part of a person’s personal hygiene and it plays a very crucial role in the lives of a person. In order to prevent gum and tooth diseases such as cavities, gingivitis, periodontal and halitosis disease from coming to your mouth, then keeping your mouth, gums and teeth clean is necessary and that is oral hygiene is all about. You can also achieve whiter teeth, pink gums and fresher breathe if you maintain proper oral hygiene. Even though you go to the dentist every week, if you do not take care of your oral hygiene when you are at home or not in the dentist’s clinic then all the effort and time put into dentist visitations are all useless.

One of the things that are repeatedly taught to us when we were toddlers was to brush and clean your teeth regularly. Regularly brushing your teeth helps you get rid of most of the plaque that is in your teeth that could potentially form into tartar later on, which will be harder to extract from your mouth. It is always advised to brush your teeth every after meal and before going to sleep and it is also advised to not forget to brush the tongue because most of the mouth-borne bacteria are there. Using a soft head toothbrush is a very good thing because it does not irritate the enamel on your teeth and will not harm your gums. One of the things that is important in maintaining oral hygiene is flossing, as it can help you remove plaque that is stuck in between your teeth and those food debris that cannot be removed by a mere toothbrush. Gargling also helps oral hygiene as it helps give you fresher breaths as well as flossing.

Oral hygiene is not only bounded by brushing, flossing your teeth and gargling your mouth but it is also a matter of what you eat most of the time. Food that are highly concentrated with sugar can be bad for your oral hygiene, and that includes large consumption of sodas and fruit juices. Water is always recommended when you are trying to maintain a good oral hygiene and it is also advised to eat fresh fruits, and vegetables, grains and chicken, for healthy oral hygiene. Along with sugary food, acidic foods are also a big no, when it comes to oral hygiene, because they can promote tooth decay by wearing down the enamel on your teeth. Teeth staining is also a thing ang are caused by red wines, tea and coffee.
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It is always a great idea to always practice proper oral hygiene, as it can contribute to your overall wellbeing and can help you build up your confidence and somehow, lessen your problems with regards to your health in the future.The 10 Laws of Dentists And How Learn More